Back pain
Aching, stiffness or sharp pain in the lower or mid back.
Chiropractic and spine care
Stand taller. Move freely. Feel like yourself again.
Back and neck pain can make ordinary days hard. Our chiropractors find what is causing it, explain it in plain language and treat it gently, so you can return to the things you have been missing.
No referral needed.
Appointments usually available this week.
15+ yearsof spine care
4.9 out of 5patient rating
12,000+patients treated
Clinic hours
Mon to Fri 8 am – 7 pm
Saturday 9 am – 2 pm
Urgent pain line
Sudden, severe pain? Call +1 (555) 014-2299
Find us
128 Harbour Lane, Suite 4, Riverside District. Get directions
Every first visit includes a full posture and movement assessment.
Our approach to spine care
We find the cause, and we explain every step.
Pain is the signal, not the whole story. We look at how your spine, posture and daily habits fit together, then build care around what your body actually needs.
- Assessment before treatment, every time
- Plain-language explanations and honest timelines
- Gentle techniques adapted to your age and comfort
- Exercises that help you stay well between visits
Conditions we treat
If it involves your spine, joints or posture, there is a good chance we can help. These are the problems we see most often.
Neck pain
Stiffness, restricted turning and pain from desk or screen use.
Sciatica
Pain, tingling or numbness travelling into the leg.
Slipped disc
Disc bulges and herniations causing back, leg or arm pain.
Poor posture
Rounded shoulders, forward head and uneven hips.
Headaches
Tension-type and neck-related headaches.
Sports injuries
Strains, sprains and overuse injuries from training.
Care built around your spine
Spinal adjustment is at the heart of what we do, supported by posture, rehabilitation and soft-tissue care.
Spinal Adjustment
Precise, hands-on adjustments that restore movement to stiff spinal joints.
Posture Correction
A measured posture check and a plan that fits the way you sit, stand and work.
Neck and Back Pain Relief
Care for new and long-standing pain, starting with finding out what is causing it.
Drag the handle to compare. Illustration only, individual results vary.
Posture and pain relief
Small changes in alignment can change how your whole day feels.
When your head and shoulders drift forward, muscles and joints work harder to hold you up. Our posture check measures four landmarks against a vertical line, so we can see exactly where to start.
- Ear in line with the shoulder
- Shoulders level and relaxed
- Hips balanced over the ankles
- Weight even through both feet
How treatment works
Five clear steps, from your first conversation with us to staying well on your own.
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Consultation
We listen to your history, your symptoms and what you want to get back to.
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Assessment
Posture, movement and neurological checks to find the source of the problem.
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Treatment plan
A clear plan with expected timelines, explained before anything begins.
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Adjustment
Gentle, precise hands-on care, adapted to your comfort at every visit.
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Recovery
Exercises and check-ins that help you stay well between and after visits.
15+
Years of experience
12K+
Patients treated
98%
Patient satisfaction
4.9
Average rating
Meet our doctors
Qualified, experienced and easy to talk to. You will see the same clinician throughout your care wherever possible.
Spinal adjustment
Book with Dr. Elena Marsh
Dr. Elena Marsh
DC, MSc Clinical Biomechanics
Founded SpineWell after a decade in hospital-based spine care. Known for unhurried first visits.
Sports injury
Book with Dr. Arjun Mehta
Dr. Arjun Mehta
DC, CCSP
Works with runners, cricketers and club athletes on injury recovery and safe return to sport.
Pediatric and prenatal
Book with Dr. Sofia Lindqvist
Dr. Sofia Lindqvist
DC, CACCP
Certified in pediatric and prenatal care, with a calm, gentle approach for children and mothers.
What patients tell us
Experiences shared by people we have cared for. Everyone responds to treatment differently.
Ready to move without pain holding you back?
Book a first visit. We will assess your spine and posture, explain what we find and agree a plan with you.
Questions patients often ask
If yours is not here, call us and a member of the team will be glad to help.
+1 (555) 014-2270Most people find adjustments comfortable. You may hear a small popping sound, which is simply gas releasing from the joint. Some patients feel mild soreness for a day afterwards, similar to starting a new exercise.
No referral is needed. You can book directly with us. If your assessment suggests you need imaging or another specialist, we will tell you and help arrange it.
Your first visit takes 45 to 60 minutes. It covers your history, a posture and movement assessment and an explanation of what we find. If it is appropriate, treatment starts the same day.
It depends on the condition and how long you have had it. After your assessment we give you an honest estimate and review progress regularly, so you are never kept in care longer than you need.
Yes. Techniques are adapted for age, bone health and comfort, and we use low-force methods where they are a better fit.
Comfortable clothing that lets you move freely is ideal. Gowns are available if we need to examine your spine directly.