Who it helps
- People with lower back or neck stiffness
- Desk workers with tension between the shoulders
- Those with tension-type or neck-related headaches
- Active people who feel restricted when they move
20–30 minutes
typical follow-up session
Our core treatment
Spinal adjustment
A spinal adjustment is a controlled, gentle movement applied by hand to a joint that is not moving as it should. It aims to ease stiffness, calm irritated tissue and help you move more comfortably.
- First visit 45–60 minutes
- Follow-up 20–30 minutes
- No referral needed
Benefits patients often report
- Easier, freer movement
- Less day-to-day stiffness and aching
- Better awareness of posture
- More comfortable sleep as pain settles
What to expect in a session
- A short check-in about how you have been since your last visit.
- Movement and joint checks to decide where to work.
- The adjustment itself: a quick, controlled movement by hand or instrument.
- Advice on activity, posture and exercises before you leave.
More ways we can help
Each service can stand alone or form part of a wider treatment plan. Open any one to read the full details.
Posture Correction
A measured posture check and a plan that fits the way you sit, stand and work.
Neck and Back Pain Relief
Care for new and long-standing pain, starting with finding out what is causing it.
Sciatica Treatment
Gentle techniques to take pressure off the irritated nerve and settle leg pain.
Sports Injury Rehabilitation
Structured rehab that takes you from injury back to training, step by step.
Spinal Decompression
Motorised, non-surgical traction that gently eases pressure on spinal discs.
Massage Therapy
Therapeutic massage that loosens tight muscles and supports your adjustments.
Pediatric and Prenatal Chiropractic Care
Low-force, age-appropriate care for children and for mothers through pregnancy.
Not sure which you need?
You do not have to choose. Book a first visit and we will recommend the right care after your assessment.
Book a first visitYour treatment timeline
Whatever service you start with, care at SpineWell follows the same five steps.
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Consultation
We listen to your history, your symptoms and what you want to get back to.
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Assessment
Posture, movement and neurological checks to find the source of the problem.
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Treatment plan
A clear plan with expected timelines, explained before anything begins.
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Adjustment
Gentle, precise hands-on care, adapted to your comfort at every visit.
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Recovery
Exercises and check-ins that help you stay well between and after visits.
Benefits of chiropractic care
Results vary from person to person. These are the changes our patients most often tell us about.
Less pain, without medication
Hands-on care that addresses how joints and muscles are moving.
Better range of movement
Turn, bend and reach with more ease in everyday tasks.
Improved posture
Measured changes in how you sit and stand, not guesswork.
More restful sleep
Many patients report sleeping more comfortably as pain settles.
Support for an active life
Care that helps you return to sport, work and play.
Fewer flare-ups
Home routines and check-ins that help problems stay away.
Questions about our services
Straight answers about safety, session length and what to expect.
You do not need to choose in advance. Book a first visit and your chiropractor will recommend the right care after your assessment.
Adjustment is widely used and well tolerated when performed by a qualified chiropractor after a proper examination. We screen every patient first and will suggest an alternative if adjustment is not suitable for you.
Yes, and it is common. Loosening tight muscles first can make an adjustment more comfortable, and many plans include both.
Follow-up sessions usually last 20 to 30 minutes. First visits and rehabilitation sessions are longer, and each service lists its usual duration.
Almost always. A few minutes of the right movement each day helps you get more from your time in clinic.
Start with a spinal assessment.
Your first visit covers your history, a full examination and a clear explanation. If treatment is right for you, it can begin the same day.
