Posture correction
Book with Dr. Marcus Bello
Dr. Marcus Bello
DC, Dip. Ergonomics
Leads our posture programme and advises local employers on healthier workstations.
Align. Relieve. Live Better.
Relief starts with understanding your spine.
A thorough assessment, a clear explanation and gentle hands-on care from chiropractors who take the time to listen.
- 15+ years of spine care
- 4.9 out of 5 patient rating
- 12,000+ patients treated
- Back pain
- Neck pain
- Sciatica
- Slipped disc
- Poor posture
- Headaches
- Sports injuries
Posture and pain relief expertise
Care that looks at the whole picture, not just where it hurts.
We assess how your spine, posture and daily routine fit together. Then we explain what we find and agree a plan with you before treatment begins.
- Posture and movement assessment at every first visit
- Honest timelines and regular progress reviews
- Gentle techniques adapted to your age and comfort
15+
Years of experience
12K+
Patients treated
98%
Patient satisfaction
4.9
Average rating
What we can help with
Select a service to read the full details, or see everything on the services page.
- Spinal AdjustmentPrecise, hands-on adjustments that restore movement to stiff spinal joints. 20–30 minutes Read details of Spinal Adjustment
- Posture CorrectionA measured posture check and a plan that fits the way you sit, stand and work. 40 minutes Read details of Posture Correction
- Neck and Back Pain ReliefCare for new and long-standing pain, starting with finding out what is causing it. 30 minutes Read details of Neck and Back Pain Relief
- Sciatica TreatmentGentle techniques to take pressure off the irritated nerve and settle leg pain. 30–40 minutes Read details of Sciatica Treatment
- Sports Injury RehabilitationStructured rehab that takes you from injury back to training, step by step. 45 minutes Read details of Sports Injury Rehabilitation
See what a posture check measures.
We compare four landmarks against a vertical line: ear, shoulder, hip and ankle. The further they drift, the harder your muscles work to hold you upright.
Drag the handle to compare. Illustration only, individual results vary.
Five steps from first visit to recovery
-
Consultation
We listen to your history, your symptoms and what you want to get back to.
-
Assessment
Posture, movement and neurological checks to find the source of the problem.
-
Treatment plan
A clear plan with expected timelines, explained before anything begins.
-
Adjustment
Gentle, precise hands-on care, adapted to your comfort at every visit.
-
Recovery
Exercises and check-ins that help you stay well between and after visits.
The people who will look after you
Rehabilitation
Book with Dr. Hana Kimura
Dr. Hana Kimura
DPT, Cert. MDT
Doctor of Physical Therapy who runs our decompression and exercise rehabilitation sessions.
Spinal adjustment
Book with Dr. Daniel Okafor
Dr. Daniel Okafor
DC, MS Sports Science
Focuses on sciatica and lower back pain, with a background in strength and conditioning.
In our patients' words
Everyone responds to treatment differently.
Book your first visit today.
No referral needed. Most new patients are seen within the week.
Most people find adjustments comfortable. You may hear a small popping sound, which is simply gas releasing from the joint. Some patients feel mild soreness for a day afterwards, similar to starting a new exercise.
No referral is needed. You can book directly with us. If your assessment suggests you need imaging or another specialist, we will tell you and help arrange it.
Your first visit takes 45 to 60 minutes. It covers your history, a posture and movement assessment and an explanation of what we find. If it is appropriate, treatment starts the same day.
It depends on the condition and how long you have had it. After your assessment we give you an honest estimate and review progress regularly, so you are never kept in care longer than you need.
Yes. Techniques are adapted for age, bone health and comfort, and we use low-force methods where they are a better fit.